Sports massage concentrates on the muscles and soft tissues of the body that are used during sporting activities.
Having a regular sports massage helps to:
Increase the flexibility of tight muscles
Boost circulation to the muscles
Decrease muscle soreness
Helps to reduce muscle cramps
Improve recovery times
It is also a great way of relieving tension and improving your sports performance. At serenity we have an experienced and fully qualified sports massage therapist available. If you are interested in finding out more, or would like to book an appointment for sports massage in Sheffield then please visit our Contact us page.